therock (@therock)

therock
@therock

3,042 Posts 93,747,464 Followers 174 Following

Seven Bucks Companies. Grind. Gratitude.

http://bit.ly/SBDSMensPhysique

Photos and Videos by @therock

** UPDATE: just heard Matt is starting his chemo TODAY (tues Sept 19th). Stay strong brother. You got this.

Rain ain't stoppin' this lil' ol package of sunshine.

NYC Firefighter, Matt McDevitt, we now inspire each other, but more importantly congrats to you and your wife, Jackie on your new baby boy. There's no role you'll ever play that's greater than "father". I know you got a fight ahead of ya with chemo and radiation so stay strong brother and eventually you gotta take that shirt off dude. Sweat turns to stink. 
Thank you for being a fan. Thank you for being a bad ass inspiration. 
#FirstResponders #NYCFirefighters #WelcomeBabyJamesMichael 🤙🏾

** UPDATE: just heard Matt is starting his chemo TODAY (tues Sept 19th). Stay strong brother. You got this. Rain ain't stoppin' this lil' ol package of sunshine. NYC Firefighter, Matt McDevitt, we now inspire each other, but more importantly congrats to you and your wife, Jackie on your new baby boy. There's no role you'll ever play that's greater than "father". I know you got a fight ahead of ya with chemo and radiation so stay strong brother and eventually you gotta take that shirt off dude. Sweat turns to stink. Thank you for being a fan. Thank you for being a bad ass inspiration. #FirstResponders  #NYCFirefighters  #WelcomeBabyJamesMichael  🤙🏾

A lil' teaser before our worldwide trailer debut this WEDNESDAY. The game continues, but this time it plays YOU. 
If you're down, then just get on my back.. #JUMANJI

A lil' teaser before our worldwide trailer debut this WEDNESDAY. The game continues, but this time it plays YOU. If you're down, then just get on my back.. #JUMANJI 

Go big. 
Only 2 EPISODES left of our record setting season of #Ballers. 
As always, THANK YOU for rockin' with us. 
TONIGHT 10pm on @HBO

Go big. Only 2 EPISODES left of our record setting season of #Ballers . As always, THANK YOU for rockin' with us. TONIGHT 10pm on @HBO 

Wheels up. 🤙🏾 Dreams ain't just for dreamers. 
Another solid work week in Vancouver for #SkyscraperMovie and now off to Vegas for #TheOlympia. Can't wait to see the crowd, feel their energy and personally crown the 2017 Mr. Olympia. 
@sevenbucksds @sevenbucksprod #OlympiaTakeover #HardestWorkersInTheRoom

Wheels up. 🤙🏾 Dreams ain't just for dreamers. Another solid work week in Vancouver for #SkyscraperMovie  and now off to Vegas for #TheOlympia . Can't wait to see the crowd, feel their energy and personally crown the 2017 Mr. Olympia. @sevenbucksds  @sevenbucksprod  #OlympiaTakeover  #HardestWorkersInTheRoom 

To survive, everything must evolve and grow. 
Great to see our sport evolve to the Classic Physique Division. 
This division is a throw back and homage to my favorite bodybuilders as a kid from Frank Zane to Lee Haney to the Austrian Oak himself, Arnold. 
As my good bud Steve Weinberger says, thru evolution our sport's only getting bigger and better. 
Good luck this weekend boys and leave it all on the stage. 
I'll be at the waffle truck with the cheat meals. Link in bio. 
#OlympiaTakeover #SevenBucksProds #NewEra

To survive, everything must evolve and grow. Great to see our sport evolve to the Classic Physique Division. This division is a throw back and homage to my favorite bodybuilders as a kid from Frank Zane to Lee Haney to the Austrian Oak himself, Arnold. As my good bud Steve Weinberger says, thru evolution our sport's only getting bigger and better. Good luck this weekend boys and leave it all on the stage. I'll be at the waffle truck with the cheat meals. Link in bio. #OlympiaTakeover  #SevenBucksProds  #NewEra 

#1 for 10 weeks. THANK YOU guys. 
And a huge shout out to my POWERFUL & SEXY thumbs 🌎 😉👍🏾
Best part about this is that 5yrs ago studios and businesses were trying to figure out just how valuable social media was to a company's bottom line. Does it truly add revenue$?
Today it's one our of biggest assets in global advertising and marketing, but more important, for me -- the most important platform I have to be connected to people in the most authentic way possible. 
Very powerful tool. Be smart with how you use your voice. And always save room for ice cream 🍦

#1  for 10 weeks. THANK YOU guys. And a huge shout out to my POWERFUL & SEXY thumbs 🌎 😉👍🏾 Best part about this is that 5yrs ago studios and businesses were trying to figure out just how valuable social media was to a company's bottom line. Does it truly add revenue$? Today it's one our of biggest assets in global advertising and marketing, but more important, for me -- the most important platform I have to be connected to people in the most authentic way possible. Very powerful tool. Be smart with how you use your voice. And always save room for ice cream 🍦

Groundbreakers of our sport. Our @sevenbucksds #OlympiaTakeover continues. 
It's incredible that the women of the @mrolympiallc make up more than HALF of the competitors. 
This kind of growth and daring to break the mold, in what has been largely considered a male dominated sport for decades is astounding... and inspiring. 
Proud of you ladies. True "Wonder Women" of our sport. 
This weekend, you'll show the world how bad ass you are. We'll see you in Vegas! 
#Olympia 💪🏾🤙🏾
*new vid in my bio

Groundbreakers of our sport. Our @sevenbucksds  #OlympiaTakeover  continues. It's incredible that the women of the @mrolympiallc  make up more than HALF of the competitors. This kind of growth and daring to break the mold, in what has been largely considered a male dominated sport for decades is astounding... and inspiring. Proud of you ladies. True "Wonder Women" of our sport. This weekend, you'll show the world how bad ass you are. We'll see you in Vegas! #Olympia  💪🏾🤙🏾 *new vid in my bio

Consistent hard work gains success and just because something's never been done, doesn't mean it can't be done. #RaiseTheBar #YOUvsYOU #SlideIntoYourComments #InANonCreepyWay)

Consistent hard work gains success and just because something's never been done, doesn't mean it can't be done. #RaiseTheBar  #YOUvsYOU  #SlideIntoYourComments  #InANonCreepyWay )

My family and I survived a devastating category 5 hurricane (Andrew). Wiped us out, but we and our community got back up on our feet and came back stronger. 
And so will you. 
Gotta hold onto faith and stay strong. 
Thank you everyone out there who's given a few bucks or even prayers and positive energy. It all adds up. * link in my bio for more info. #HandInHand

My family and I survived a devastating category 5 hurricane (Andrew). Wiped us out, but we and our community got back up on our feet and came back stronger. And so will you. Gotta hold onto faith and stay strong. Thank you everyone out there who's given a few bucks or even prayers and positive energy. It all adds up. * link in my bio for more info. #HandInHand 

Unforgettable and inspiring day. #HoldOn 🇺🇸

Unforgettable and inspiring day. #HoldOn  🇺🇸

Excited to produce the first of its kind #OlympiaTakeover with our @sevenbucksds about a sport I have such respect, love and passion for. 
We want to elevate and shine a new light on the biggest and most iconic event in the world of bodybuilding and showcase the incredible athletes stepping onto the @mrolympiallc stage. 
My fundamental actions for my success have always been rooted in bodybuilding. 
Regardless of what you do in life.. success will always come down to your hunger and the sweat you're willing to drop to achieve your goals.. and how many cheat meal pancakes you can destroy 🥞 
Let the storytelling begin. I'll see you in Vegas. 
#OlympiaTakeover #SevenBucksProds #HonoringTheSport #AnimalInAllOfUs *link in bio 🤙🏾

Excited to produce the first of its kind #OlympiaTakeover  with our @sevenbucksds  about a sport I have such respect, love and passion for. We want to elevate and shine a new light on the biggest and most iconic event in the world of bodybuilding and showcase the incredible athletes stepping onto the @mrolympiallc  stage. My fundamental actions for my success have always been rooted in bodybuilding. Regardless of what you do in life.. success will always come down to your hunger and the sweat you're willing to drop to achieve your goals.. and how many cheat meal pancakes you can destroy 🥞 Let the storytelling begin. I'll see you in Vegas. #OlympiaTakeover  #SevenBucksProds  #HonoringTheSport  #AnimalInAllOfUs  *link in bio 🤙🏾

Surprise to my @laurenhashianofficial! 🎊🎉🎈👏🏾 HAPPY BIRTHDAY to a very special, beloved, one of a kind girl. 
I had my trailer decorated as a surprise when she walked in as we sang some happy birthday.. But why stop there when we can have mo fun... as she was getting this trailer surprise, I had a crew go to our house and decorate so when she got home she was surprised yet again. 
We celebrated all weekend and to cap it off our lovely mamas performed a beautiful Polynesian hula for the honored birthday girl. 
THANK YOU TO EVERYONE, family, friends and all who was involved in creating such a phenomenal birthday weekend for Lauren. Amazing and so cool to see all the endless love that everyone has for this girl. 
Myself included. 
Happy Birthday darlin' darlin'! I love you and you already know, but it's appropriate I say it again, I'm a grateful man you were born. 
Now excuse me while I go destroy the rest of your cake. (liwdyn)
YM aka the surprise 👑

Surprise to my @laurenhashianofficial ! 🎊🎉🎈👏🏾 HAPPY BIRTHDAY to a very special, beloved, one of a kind girl. I had my trailer decorated as a surprise when she walked in as we sang some happy birthday.. But why stop there when we can have mo fun... as she was getting this trailer surprise, I had a crew go to our house and decorate so when she got home she was surprised yet again. We celebrated all weekend and to cap it off our lovely mamas performed a beautiful Polynesian hula for the honored birthday girl. THANK YOU TO EVERYONE, family, friends and all who was involved in creating such a phenomenal birthday weekend for Lauren. Amazing and so cool to see all the endless love that everyone has for this girl. Myself included. Happy Birthday darlin' darlin'! I love you and you already know, but it's appropriate I say it again, I'm a grateful man you were born. Now excuse me while I go destroy the rest of your cake. (liwdyn) YM aka the surprise 👑

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