The Fit Boss Jordan Grahm (@thefitboss)

The Fit Boss Jordan Grahm
@thefitboss

1,152 Posts 10,056 Followers 989 Following

I've lost a lot, it's how I gained so much -200lb w/🍽🏋🏻 Personal Trainer/Motivational speaker StrongerU Bodybuilding.com ambassador YouTube/thefitboss

https://youtu.be/D3nER_Ym-BU

Photos and Videos by @thefitboss

This is what it is all about. Over 540 pounds lost between the two of us. Countless lives that have been impacted, and the best is yet to come. So awesome seeing and catching up with my fellow transformer @possiblepat this weekend!
#Repost @possiblepat
・・・
@thefitboss is in the @mrolympiallc building!!! I love my job meeting great people seeing everyone that supports me and the movement! Thanks you @bodybuildingcom  #teambodybuildingcom

This is what it is all about. Over 540 pounds lost between the two of us. Countless lives that have been impacted, and the best is yet to come. So awesome seeing and catching up with my fellow transformer @possiblepat  this weekend! #Repost  @possiblepat  ・・・ @thefitboss  is in the @mrolympiallc  building!!! I love my job meeting great people seeing everyone that supports me and the movement! Thanks you @bodybuildingcom  #teambodybuildingcom 

All we need is love

All we need is love

What an awesome day! Straight from the road to this great gym training alongside this badass crew of fellow @bodybuildingcom ambassadors. Next up was a delicious dinner and safe to say we all had a blast! Huge thanks to @maddjellis @deant10 @leaveittoweav @shantayperry and the whole bbcom crew. PS if I missed you in tagging comment or send me a message and let's fix it.

What an awesome day! Straight from the road to this great gym training alongside this badass crew of fellow @bodybuildingcom  ambassadors. Next up was a delicious dinner and safe to say we all had a blast! Huge thanks to @maddjellis  @deant10  @leaveittoweav  @shantayperry  and the whole bbcom crew. PS if I missed you in tagging comment or send me a message and let's fix it.

#throwbackthursday to earlier this month being cute with @kelli_kapowski We were celebrating our friends @cheeseheadtech & Jen's wedding and had a blast!

#throwbackthursday  to earlier this month being cute with @kelli_kapowski  We were celebrating our friends @cheeseheadtech  & Jen's wedding and had a blast!

#transformationtuesday from carrying 200 extra pounds then to carrying 200 extra pounds now. Taking 200 pounds for a walk reminds me of how much I was physically weighed down in the past. I've learned that the body can take quite a beating and recover from it. That 200 pounds also mentally weighed me down. I am learning that the mind can take quite a beating and recover from it as well. Some days are harder than others on our journey. There's simply no turning back, no surrender, no retreat. What is holding you back?

#transformationtuesday  from carrying 200 extra pounds then to carrying 200 extra pounds now. Taking 200 pounds for a walk reminds me of how much I was physically weighed down in the past. I've learned that the body can take quite a beating and recover from it. That 200 pounds also mentally weighed me down. I am learning that the mind can take quite a beating and recover from it as well. Some days are harder than others on our journey. There's simply no turning back, no surrender, no retreat. What is holding you back?

#motivationmonday this was 7 years ago when I was down from over 420lbs to my lowest weight of 209lbs. I will never forget how amazing it felt to be able to do things that I'd never been able to do before. To run with my dog, hike, climb up over rocks to get a view of the scenery, to feel capable and free. The biggest driving force for me to change my career from real estate to what I do now as a coach is wanting everyone to get that feeling. We can all put in the hard work and go places we never even imagined, let's do it together!
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#strongeru #bodybuilding #powerlifting #weightloss #weightlossresults #fatloss #strength #gym #fitness #training #transformation #inspiration 
#motivation #personaltrainer #losangeles #beverlyhills  #fitboss #nutrition  #instagramfitness
 #goldsvenice #bodybuildingcom #transformforlife #bbcomambassador #teamfitboss  #extremeweightloss #trainandtransform #iifym #beforeandafter

#motivationmonday  this was 7 years ago when I was down from over 420lbs to my lowest weight of 209lbs. I will never forget how amazing it felt to be able to do things that I'd never been able to do before. To run with my dog, hike, climb up over rocks to get a view of the scenery, to feel capable and free. The biggest driving force for me to change my career from real estate to what I do now as a coach is wanting everyone to get that feeling. We can all put in the hard work and go places we never even imagined, let's do it together! . . . . . . #strongeru  #bodybuilding  #powerlifting  #weightloss  #weightlossresults  #fatloss  #strength  #gym  #fitness  #training  #transformation  #inspiration  #motivation  #personaltrainer  #losangeles  #beverlyhills  #fitboss  #nutrition  #instagramfitness  #goldsvenice  #bodybuildingcom  #transformforlife  #bbcomambassador  #teamfitboss  #extremeweightloss  #trainandtransform  #iifym  #beforeandafter 

#flexfriday getting in some heavy chin-ups (+70lbs) at VBC today. Still feels great to be continually improve the level of movements I never thought I would be able to do in the past. Even when things weigh you down, hold on tight and pull yourself up! "You have to be able to save your own life. Nobody is going to save it for you. So we have to do what we have to do, no matter what it is" - Kai Greene
Thanks to @venicebarbellclub @coachjoshsquyres @lifestylewelive for the hospitality (and chalk!)
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#strongeru #bodybuilding #powerlifting #weightloss #weightlossresults #fatloss #strength #gym #fitness #training #transformation #inspiration 
#motivation #personaltrainer #losangeles #beverlyhills  #fitboss #nutrition  #instagramfitness
 #goldsvenice #bodybuildingcom #transformforlife #bbcomambassador #teamfitboss  #extremeweightloss #trainandtransform #iifym #beforeandafter

#flexfriday  getting in some heavy chin-ups (+70lbs) at VBC today. Still feels great to be continually improve the level of movements I never thought I would be able to do in the past. Even when things weigh you down, hold on tight and pull yourself up! "You have to be able to save your own life. Nobody is going to save it for you. So we have to do what we have to do, no matter what it is" - Kai Greene Thanks to @venicebarbellclub  @coachjoshsquyres  @lifestylewelive  for the hospitality (and chalk!) . . . . . . #strongeru  #bodybuilding  #powerlifting  #weightloss  #weightlossresults  #fatloss  #strength  #gym  #fitness  #training  #transformation  #inspiration  #motivation  #personaltrainer  #losangeles  #beverlyhills  #fitboss  #nutrition  #instagramfitness  #goldsvenice  #bodybuildingcom  #transformforlife  #bbcomambassador  #teamfitboss  #extremeweightloss  #trainandtransform  #iifym  #beforeandafter 

Took the bike for the second time up the mountain that I've shed so much blood, sweat, and tears on. It was difficult especially after all of the squats yesterday but I managed to knock 5 minutes off my total time. Going up the mountain sucked to be honest and at one point I hit some deep sand and ate it. I committed to keep pushing and made it to the top, after that the descent was that much sweeter. We all fall, it is about getting back up and continuing on our mission, no matter how hard it is. .
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#strongeru #bodybuilding #powerlifting #weightloss #weightlossresults #fatloss #strength #gym #fitness #training #transformation #inspiration 
#motivation #personaltrainer #losangeles #beverlyhills  #fitboss #nutrition  #instagramfitness
 #goldsvenice #bodybuildingcom #transformforlife #bbcomambassador #teamfitboss  #extremeweightloss #hybridbike #iifym #hiking

Took the bike for the second time up the mountain that I've shed so much blood, sweat, and tears on. It was difficult especially after all of the squats yesterday but I managed to knock 5 minutes off my total time. Going up the mountain sucked to be honest and at one point I hit some deep sand and ate it. I committed to keep pushing and made it to the top, after that the descent was that much sweeter. We all fall, it is about getting back up and continuing on our mission, no matter how hard it is. . . . . . . #strongeru  #bodybuilding  #powerlifting  #weightloss  #weightlossresults  #fatloss  #strength  #gym  #fitness  #training  #transformation  #inspiration  #motivation  #personaltrainer  #losangeles  #beverlyhills  #fitboss  #nutrition  #instagramfitness  #goldsvenice  #bodybuildingcom  #transformforlife  #bbcomambassador  #teamfitboss  #extremeweightloss  #hybridbike  #iifym  #hiking 

#transformationtuesday on the left was me and one of my favorite meals that I ate often back when I was over 420lbs. That burger alone was almost 2000 calories and I would have it with a 40oz milkshake and 2 orders of fries. On the right is me now with one of my favorite meals I eat often. A poke bowl with extra tuna, brown rice & avocado which totals around 500 calories. Food that can help our goals is all around us, you just have to be certain of what your goal is and how to use the food as a tool to reach it. In the left photo I was slowly killing myself with food, on the right I'm working towards a healthy, and happy future. What choices will you make? .
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#strongeru #bodybuilding #powerlifting #weightloss #weightlossresults #fatloss #strength #gym #fitness #training #transformation #inspiration 
#motivation #personaltrainer #losangeles #beverlyhills  #fitboss #nutrition  #instagramfitness
 #goldsvenice #bodybuildingcom #transformforlife #bbcomambassador #teamfitboss  #extremeweightloss #trainandtransform #iifym #beforeandafter

#transformationtuesday  on the left was me and one of my favorite meals that I ate often back when I was over 420lbs. That burger alone was almost 2000 calories and I would have it with a 40oz milkshake and 2 orders of fries. On the right is me now with one of my favorite meals I eat often. A poke bowl with extra tuna, brown rice & avocado which totals around 500 calories. Food that can help our goals is all around us, you just have to be certain of what your goal is and how to use the food as a tool to reach it. In the left photo I was slowly killing myself with food, on the right I'm working towards a healthy, and happy future. What choices will you make? . . . . . . #strongeru  #bodybuilding  #powerlifting  #weightloss  #weightlossresults  #fatloss  #strength  #gym  #fitness  #training  #transformation  #inspiration  #motivation  #personaltrainer  #losangeles  #beverlyhills  #fitboss  #nutrition  #instagramfitness  #goldsvenice  #bodybuildingcom  #transformforlife  #bbcomambassador  #teamfitboss  #extremeweightloss  #trainandtransform  #iifym  #beforeandafter 

Her royal highness Blackberry wants to wish everyone a very happy long weekend!

Her royal highness Blackberry wants to wish everyone a very happy long weekend!

Thankful that today I got to spend time with the pups. We worked on helping my awesome clients and getting a good training session done at home in the backyard. I never would have imagined that my life would go the way it has so far, and I'm so grateful that it has!
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#strongeru #bodybuilding #powerlifting #weightloss #bostonterrier #fatloss #strength #gym #fitness #training #transformation #inspiration 
#motivation #personaltrainer #losangeles #beverlyhills  #fitboss #nutrition  #instagramfitness
 #goldsvenice #bodybuildingcom #transformforlife #bbcomambassador #teamfitboss  #thefitbostons #trainandtransform #iifym #beforeandafter

Thankful that today I got to spend time with the pups. We worked on helping my awesome clients and getting a good training session done at home in the backyard. I never would have imagined that my life would go the way it has so far, and I'm so grateful that it has! . . . . . . #strongeru  #bodybuilding  #powerlifting  #weightloss  #bostonterrier  #fatloss  #strength  #gym  #fitness  #training  #transformation  #inspiration  #motivation  #personaltrainer  #losangeles  #beverlyhills  #fitboss  #nutrition  #instagramfitness  #goldsvenice  #bodybuildingcom  #transformforlife  #bbcomambassador  #teamfitboss  #thefitbostons  #trainandtransform  #iifym  #beforeandafter 

I am so excited to share my story and talk about @bodybuildingcom with the amazing @victoriousvanetza again today at @thefitexpo in Anaheim! We will be speaking at 3:30pm at the Healthy Living Pavilion. It is so surreal to stand with the cutout of the old me and talk about health, fitness, mindset & transformation. Also make sure to check out our friend @theninanam 's awesome cooking demo & giveaways at 12:30 in the same place. See you guys at the expo!! .
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#strongeru #bodybuilding #powerlifting #weightloss #weightlossresults #fatloss #strength #gym #fitness #training #transformation #inspiration 
#motivation #personaltrainer #losangeles #beverlyhills  #fitboss #nutrition  #instagramfitness
 #goldsvenice #bodybuildingcom #transformforlife #bbcomambassador #teamfitboss  #extremeweightloss #trainandtransform #iifym #beforeandafter

I am so excited to share my story and talk about @bodybuildingcom  with the amazing @victoriousvanetza  again today at @thefitexpo  in Anaheim! We will be speaking at 3:30pm at the Healthy Living Pavilion. It is so surreal to stand with the cutout of the old me and talk about health, fitness, mindset & transformation. Also make sure to check out our friend @theninanam  's awesome cooking demo & giveaways at 12:30 in the same place. See you guys at the expo!! . . . . . . #strongeru  #bodybuilding  #powerlifting  #weightloss  #weightlossresults  #fatloss  #strength  #gym  #fitness  #training  #transformation  #inspiration  #motivation  #personaltrainer  #losangeles  #beverlyhills  #fitboss  #nutrition  #instagramfitness  #goldsvenice  #bodybuildingcom  #transformforlife  #bbcomambassador  #teamfitboss  #extremeweightloss  #trainandtransform  #iifym  #beforeandafter 

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